Fitness experts cut to the core to target the center of power – Yahoo News
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That’s to engage the transverse abdominals (the front and side muscles of the abdominal wall).” Allen, a former body builder takes a personal approach to training. “One of my favorite things to do is agility drills,” he said. “Squat jumps, alternating lunges with jumps and power skips: those types of dynamic movements target your core.” Taylor said a mere 20-minute core workout, involving as few as four rotating exercises in a circuit, serves as a good warm up for most activities, from lifting weights to playing basketball.
GreenStreet offers a different spin on a night out in downtown Houston – Your Houston News: Entertainment
You can still pay attention, but you are also burning calories. The dog days of summer are slowly coming to an end, and parents will soon be faced with schedule overload and afterschool activities, said Richards. But dont let that keep you from adapting a healthy lifestyle; planning, organizing, and even mixing in a quick work out here and there, will have moms and dads well on their way to becoming more active and prioritizing exercise in their lives. Richards has written and spoken extensively on health, exercise, and wellness topics. For assistance in making arrangements to interview Richards, contact Lauren Whetzel (email@example.com, 215.596.8864) or Brian Kirschner (firstname.lastname@example.org, 215.895.1186).
Back-to-School Season Means Time for Moms and Dads to Make Exercise a Priority, Says USciences Prof
Live Music Concert Series Rounding out the music selection at GreenStreet will be an extended schedule of live outdoor concerts on The Lawn with a wide range of music for all to enjoy! Stretch out on McCormick & Schmicks newly renovated outdoor patio or grab a seat out on The Lawn for a free weekly live concert every Thursday and Friday, from 5-8PM. Performances include: Thursday, August 7 from 5-8PM: Kosmic Latte (Pop/R&B) Friday, August 8 from 5-8PM: Ronnie Corb (Pop/Rock) Thursday, August 14 from 5-8PM: Anthony Caceres Trio (Jazz) Friday, August 15 from 5-8PM: Ken Gaines (Award-winning Texas Singer/Songwriter) Thursday, August 21 from 5-8PM: The Gypsies go here now (World Music) Thursday, August 28 from 5-8PM: Pete Simple (Pop/Rock) Friday, August 29 from 5-8PM: Scott Morrison (Country/Rock) Barkitecture Houston Dog-lovers can once again mark their calendars for a weekend full of caninerelated fun as Barkitecture Houston returns for its sixth year to GreenStreet, October 17-18. The annual doghouse designing event, benefitting Pup Squad Animal Rescue, will feature one-of-a-kind, custom-built doghouses for sale all created by teams composed of local artists, designers and architecture firms from the Bayou City. While bidding on these artful creations, event-goers also will enjoy the chance to mingle with fellow pet-lovers during special Yappy Hour complete with live music, raffle prizes and other free entertainment scattered across The Lawn.